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21 hours agoAikido Montreux Intensive 2022 Misogi in the river, weapon classes outside at the border lake, aikido taijusu explorations, shodan tests ❤️🥋 Better together #aikidoThank you very much everyone for your amazing energyRorie Nazareth Ju Lee Ann Tsuki Nahuel Lombardi Sophia Lombardi Marie-Aude Mayor Véronique Mayor Aline Barraud Anke Winter Livia Balu Ray Butcher Yayoi Nagano Lewis ... See MoreSee Less
Yoga is the oldest holistic practice for well-being. The practice originated in India and is found to have existed as far back as 3000 BC. The word “yoga” means to unite or join, implying that this system of practice involves integrating every aspect of our being. Yoga is not only about maintaining the body, mind and spirit; it is also a process of self-discovery and exploration beyond what we think we already know. Ultimately, we can see yoga as a path towards integration, where the body becomes integrated, in harmony with the mind, the spirit, and with the movement of Life itself. Courses of Sunyata Yoga incorporate a mix of traditional postures (asana), breathing exercises (pranayama), with explorations of yogic principals and perspectives.