Aikido is an art that everyone can practice.  The only requirement is the intention to be available to new perspectives and new ways of moving the body and facing conflict.  

No prior experience is required to join our classes. Our instructors will guide you through the basics and help you progress at your own pace.

We recommend finding a rythym that works for you and your life.  There are no obligations, participate in our classes in a way that supports yourself.  

Our yoga program is designed to welcome everyone and work with them at their personal level.  

Our meditation practice is offered in the mornings and everyone is welcome.  Our approach is not presented with any belief or religious practice.  It is based on the approaches found in Zen, Tibetan Buddhism and Advaita Vedanta.